According to WHO statistics, over 80% of Diseases can be prevented by our lifestyle & diet.
That, of course, includes metabolic diseases - those chronic diseases, and obesity.
Everybody is different in their genetic makeup, their personal lifestyles, their diets, their living conditions etc.
That can all contributes to different needs from our diet, and triggers the hormonal imbalances inside. .
In order to achieve our optimal health, to understand our body & to truly know what is going on in the body to develop those diseases, is the 1st step to the path of good health.
The Gift of knowledge is a powerful thing, it guides us to make educated decisions in every day of our lives. Always remember that, reverse a bad situation requires taking action as early as possible.
Start to make a change today is better than later!
I want to encourage everybody to take control of your own health, and be in control of it for the rest of your life. & hopefully it all starts today.
What are you waiting for?